Top foods for gut health: a nutritionist’s guide  

An overview of how different nutrients contribute to gut health, and the best foods to include in your daily menu. Read more

What is wellbeing? The many definitions – why they matter

The word wellbeing is thrown around a lot – especially on social media, where it’s packaged as self-care routines, wellness fads, and luxury retreats. But true wellbeing runs much deeper. Read more

EPA vs DHA vs Omega-3: What you need to know

An overview of the physiological functions and health benefits of DHA, EPA, and omega-3 fatty acids – exploring their mechanisms of action and their role in maintaining optimal wellbeing. Read more